These days, the best-LED lights are trending everywhere because of their fascinating colors and easy-to-operate structure. Apart from the magical appearance, these lights are less expensive and power-consuming than traditional lights. However, you cannot neglect the health impacts of these lights even after many benefits and advantages.
Have you ever thought that even LED lights can affect your sleeping and living patterns? If not, you must save yourself, especially your eyes, from the severe negative impacts. However, most people still don’t know either LED lights are good or bad for health. Don’t worry; you can get the answer to this problem in this post.
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LED Lights: An Overview
LED lights are the more effective and inexpensive source to generate light efficiently for all commercial and residential areas. These lights come in different colors and speeds. So, everyone can choose this lighting source according to their needs and requirements.
Indeed, these lights are the primary source to decorate homes and building for special events. You can enjoy living with different vibes in the same room by changing the colors and adjusting the light speed of LEDs.
Although these lights are a superb décor option, LEDs still impact your body cells, especially your eyes, in different manners.
The reality About The Effects Of LED Lights On Your Eyes
Even if the LED lights look simplest, they still harm the human body cells and eyes. We can see these lights everywhere and in any electrical structure because of their attractive appearance and attributes.
These lights are available in different colors and frequencies. The changing frequency and speed of light that occur from the LED strip lights or any other source may affect the retina of your eye.
Unfortunately, the varying frequency of lights may also significantly damage your eyes if you already suffer from eye disease. On the other hand, if the damage occurs because of photo mechanics, this damage is irreversible.
Moreover, intense exposure to light, known as photochemical, may affect the outer segments of your eyes. However, the damage because by induced light is more significant and irreversible than by white or green light. But there is still less research and study about the sound effects of LED lights on the human eye.
Avoid Seeing RGB Strip Lights In Action
We all are familiar with the primary light colors RGB. Even if these colors are immediate, you cannot stare at these lights in action or directly for a long time. The reason is that if you switch between red, green and blue lights quickly, the intensity of the light may damage the retina of your eye.
However, you can save yourself from this issue by stopping changing the colors rapidly. Moreover, the LED strip lights can’t change the colors automatically without a command.
If you still don’t want to see the RGB on your LED strip light, see it indirectly by reflecting the light vision on a mirror or phone screen. Research shows that red light is more harmful and dangerous for the human eye because of higher exposure or intensity.
How To Save The Human Eye From LED strip Lights Negative Impacts?
LED lights look pretty but also harm your eyes because of higher exposure and intensity. On the other hand, these lights also affect sleeping patterns by disturbing the melatonin hormones.
If you consider sleeping in a room with turned-on LED lights the whole night, this practice will affect your health and sleep. Unfortunately, these lights also may cause retina damage in severe cases.
The main reason for retina damage because of LED lights is that your brain cannot differentiate between blue or others, affecting your sleep. So, these attractive and colored strip lights damage our eyes in several unnoticeable ways.
It doesn’t mean that LED lights are awful for your health and eyes but in rare cases. However, turning off even the strip lights while sleeping is always an excellent option. Additionally, avoid looking and staring at the LED lights directly. According to discussed considerations, it’s okay to have LED lights in your room or apartment.
Does It Worth Replace The LED Strip Lights With Fluorescent Bulbs?
There are several reasons for preferring LED strip lights over fluorescent bulbs. No wonder blue light causes retina damage, but these damages are reversible and curable.
However, the bulbs produce UV radiations that may cause cancer. No doubt, the damage because of other blubs and lighting sources is irreversible compared to LED lights.
Moreover, bulbs require more power and energy, resulting in higher electrical bills. On the other hand, LED lights use clean energy that is safe for the environment. Additionally, you can cut more cost of electric bills by replacing the bulbs with LED lights. Doesn’t it sound great? Of course, yes!
Can Blue Light Damage Your Eyes?
While prolonged exposure to lower-intensity blue light is associated with a higher risk of age-related macular degeneration, short-term exposure to high-intensity blue light has phototoxic consequences. On the other hand, high-intensity blue light is much more dangerous and is released by modern flashlights and some toys.
However, prolonged exposure to blue light at high intensities might harm the eyes. The retina has blue-light photoreceptors that speak directly to the brain’s circadian clock. By preventing the manufacturing of the hormone melatonin, which helps people fall asleep, exposure to blue light in the evening can interfere with biological rhythms and disrupt sleep.
How To Protect Your Eyes From LED Lights Exposure?
Investing in warm white LED lighting for your house, minimizing your time spent around LED sources that emit a lot of blue light, and avoiding LED displays right before night. The bottom line is to avoid buying expensive blue-blocking eyewear right now.
In this area, additional study is required. To ensure that everyone has a decent night’s sleep, do restrict your exposure to LED screens and lights in the evening, especially if you have children. The general agreement among academics seems to be that brief exposure to LED blue light shouldn’t greatly raise the risk of eye disease, but that isn’t always true of exposure that lasts for months or years.
Even low-intensity blue light exposure over a long period of time “may accelerate the aging of retinal tissue, contributing to a reduction in visual acuity and certain degenerative disorders including age-related macular degeneration.”
Final Verdict
No wonder LED light is a modern revolution to light up homes and buildings compared to fluorescent bulbs. It’sIt’s a great innovation in the history of impaired vision. LED lights are not as effective for the human eyes as bulbs and other light sources.
However, you must ensure these lights’ proper mounting or fixture in your space for safety and health concerns. Remember to place these lights only in dark areas or corners to save your eyes from inappropriate interaction with these strips.
Just keep in mind to pick warmer hues to lessen the effect. Additionally, turn off any strip lights before bed so your body can unwind completely. Luckily! The risks of accidents for LED lights are lower than fluorescent bulbs, even from a health perspective.
So, you can buy these lights without any tension and enjoy lighting up your room with zero UV radiation!
